–==ARIEF==—

 

Eheheheheh.. TAW GAK SICH LOCH (nora’ banget sih gw)

 

eh serius nih !!

mo awt muda’ gak?

tadi barusan gw denger dari temen bokap gw katanya ad obat awet muda lho.

 

alkisah ada seorang tentara inggris ikut perang

terus nyangkut deh tuh di TIBET. naaaahhh!

pas dah lama tinggal di tibet

si tentra itu balik lagi ke inggris.

terus dy nemu temen2 lamanyaa

wakakkaaa…..

si tentara nyangkut inih kaget!

ko’ temen2ny tampangnya tua’-tuwa’..

wakakak….

abis gituh dy balik lagi deh ke tibet

trs kt orang2 tibet si tentara nyangkut ini tampangnya tua’!

nah bingung khan lu !!

 

dari situ akhirny si tentara nyangkut ini tawu’ klo senam tibet dapet mencegah penua’aann alias AWET MUDA !

 

soooooo……

bagi kalian semua nyang tampangny tua’ (ky gw) bisa ngikutin deh nih senamnya

mudah2an muka kita bisa muda seperti dahulu kala…

amiinnn…

 

 

 

 

 

OKEH KITA MULAY…

 inih di lakuin tiyap ari’ yak! bagusan sih waktu sunset sm sunrise.

:D 

setep pertama…

 

 

 

tawu gambar di atas???

 

lu berdiri, terus rentangin tangan lu sampe ky gambar, terus muterdeh sesuai arah jarum jam.

usahain mata lu tetep ngeliat tepat d depan lu, ga usah fokus ke 1 poin, biarin ajah nge-blur sesuai puteran.

 

ulang sampe 21 kali’

ga perlu cepet, yang penting sampe pusing

:D

 

NAPAS

 napasny pake napas perut, waktu lu selesai muter, napasnya lebih di perdalam lagi sampe pala lu ga pusig lagi.

 

 STEP 2

 

 

lu berbaring, terus tangan lu di situh(situ  mane?), teruss kaki sama pala lu naikin deh(setinggi yg lu bisa) ulangin terus sampe 21 kali’.

NAPAS 

klo pas naikin pala sama  kaki lu tarik napas 

pas datar lagi buang napas

 

STEP 3 

 

 

hihihi….

taro paha lu persamaaan, arm extended, telapak tangan lu di seebelah thighs, taru dagu lu ke dada’.

mulai deh. naikin palalu trs lean back. gerakin tangan lu secara bebas, biarin tangan lu menopang berat tubuh lu

hitu terus deh sampe 21 kali’

 NAPAS

 pas lu ke belakang lu narik napas

pas lu ke depan baru deh buang napas.

 

STEP 4

 

perhatiin tuh. awalny kepalany ke depan dulu, terus ke belakang, terus buat ky posisi kayang

duh pusing gw ng treanslitnya nih yg asliny aj gw kasih.

 

" 

Sit on the floor, legs a little less than shoulder length apart, arms to your sides with hands extended flat on the ground and fingers pointed forward, drop your head toward your chest, begin your inhalation, raise your buttocks off the ground while bending your knees, shift your weight to your arms/hands and legs/feet, continue to raise your buttocks until your truck and thighs are parallel to the ground, let your head fall back. Begin your exhalation and return to sitting position with your head dropped forward. Repeat up to 21 times.

 

 

"

 

STEP 5 

 

 

kaya’ gitu deh.. lyat aje gambarnye !

males gw translitnya (bilang aj ga bisa)

Get down on the floor on your hands and knees (in push-up position) with hands and legs a little less than shoulder’s width apart. Begin your inhalation, come up on your toes with weight in your arms, straighten your legs, arch your back, lean your head back, do not let any of your body touch the ground except for your toes and hands (Cobra in Yoga). Begin your exhalation, bend at the waist, bend your knees, push your buttocks up into the air, make an inverted V shape with your legs and arms straight, tuck your chin toward your chest (Downward Dog in Yoga), try to put your feet flat on the ground. Begin your next inhalation and repeat up to 21 times.

Breath In: Raising up into the inverted V shape
Breath Out: Lowering out of the inverted V shape

Tips and Recommendations: In the beginning, you will need to find were to place your hands and feet to make a complete inverted-V shape. You may do this exercise for years and never get your feet flat on the ground (a symptom of western living and always sitting in a chair). Once you’ve worked your way up to 21 repetitions, work on keeping a steady rhythm while going in and out of each position.

 

 

 

 

 

HUFFFFF…..

CAPE’ juga ngejelasinny (padahal ga ad nyang ngerti’ yah?)

eh iyah ini ga semuanya bener lho ! kli aj gw salah, soalny gw blom taw bener referensinya. 

 

nih mendingan lu liyat aje dah di tempat yg beneran ngasih taw cara senam ala tibet inih !

 

SENAM TIBET  

 

klo yg atas ga bisa

klik TIBETAN EXCERCISE ajah di google !

pasti bisa’ deh !